BANANA MILKSHAKE
Make your breakfast a tall glass of banana milkshake, Alcohol dehydrates and reduces the potassium in the body. Bananas are rich in potassium, and milk settles the stomach. Next time you head out for cocktails, drink a glass of milk. It helps slow down alcohol absorption as well.
CHOCOLATE
Ditch the diet and grab a bar of chocolate. The magical brown stuff helps restore nerve impulses and can also neutralise the toxicity of alcohol. It also has sugar which helps get over the hangover faster. A thick chocolate milk shake combines the stomach-settling power of milk and gives instant results.
SHRIMPS
Shrimps and fish, basically any kind of seafood, helps replenish the mind. They are rich in protein and Omega 3 oils, which helps the body get on the road to sobriety. Fish may not the be the first thing on your list of breakfast, but go ahead and make your self a tuna sandwich or eat some smoked salmon with your eggs. You body will Thank you.
COCONUT WATER
Gold old water of coconut in low in sugar and carbohydrates, 99 per cent fat free and contains essential minerals and electrolytes that rehydrate a body sucked dry by alcohol. Keep sipping on it through out the day to restore your body's water- balance and perk up the brain.
POP A PILL
Painkillers such as an ibuprofen are effective at stopping your head from throbbing, without affecting the liver. But beware: an over dose of pills could damage your intestines and stomach, so limit your intake to one.
Wash down the pill with a glass of water. More than drugs, what you need is an over dose of hydration to flush out the alcohol from your system, so keep a bottle of water handy constantly.
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